No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day (Self Care & Self Help Books)
Original price was: $12.95.$8.75Current price is: $8.75.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.
No Worries includes:
Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.
Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.
Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain
Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.
Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.
Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.
Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.
Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.
Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Publisher : Bella Mente Press
Publication date : April 14, 2020
Language : English
Print length : 239 pages
ISBN-10 : 1952676002
ISBN-13 : 978-1952676000
Item Weight : 11.5 ounces
Dimensions : 6 x 0.54 x 9 inches
Best Sellers Rank: #18,941 in Books (See Top 100 in Books) #59 in Stress Management Self-Help #80 in Journal Writing Self-Help #268 in Happiness Self-Help
Customer Reviews: 4.5 4.5 out of 5 stars 3,248 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day (Self Care & Self Help Books)
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DAP –
A must read
I love No Worries: A Guided Journal! This book is a fantastic resource for anyone struggling with anxiety, stress, or negative thinking. The prompts are thoughtful and engaging, encouraging self-reflection and mindfulness without feeling overwhelming.What I appreciate most is how it’s structured—it doesn’t just ask vague questions but provides clear guidance on how to reframe worries and develop a more positive mindset. The exercises are simple yet effective, making them easy to incorporate into my daily routine.Whether new to journaling or already having a routine, this guided journal is a great way to practice self-care. I highly recommend it to anyone looking for a practical, supportive way to reduce anxiety and build a healthier mindset!
Matthew Allos –
Find Your Calm: No Worries Guided Journal for Managing Anxiety and Cultivating Positivity!
No Worries is a fantastic resource for anyone looking to manage anxiety and stress! This guided journal is thoughtfully designed, providing prompts that encourage positive thinking and self-reflection. I appreciate the layout, which makes it easy to write in daily without feeling overwhelmed. Each section offers practical tips and insights, making it a great tool for cultivating mindfulness. Since I started using it, I’ve noticed a significant reduction in my anxiety levels and a greater sense of calm throughout my day. I highly recommend this journal to anyone seeking a little peace in their busy life!
Hilary Westbrook –
Great resource if journaling makes you feel overwhelmed
I’ve struggled with anxiety for the past six years or so. I have bipolar type 2 and have a good handle on my high and low moods, but anxiety is a completely different beast that doesn’t seem to respond to my usual coping skills. It is hard to bring up at therapy because my feelings basically disappear if I’m not actually having them.Multiple therapists have suggested journaling, but I’m terrible at it! Free writing without a prompt isn’t my thing. I inevitably get one or two good, long entries and revert to three consecutive pages of “things were fine today” before stopping. I saw this book advertised online and figured that for the price, it would be worth a try.I’m four weeks in and feeling so much better! The daily prompts are clear and provoke just enough thought for me to fill them out with something substantial. I don’t use the weekly reflections but took a stab at the monthly reflection – we’ll see how that goes in a few more weeks when I get to another monthly reflection. Truthfully, I felt substantially better after one week and thought it was a fluke, but the relief is lasting!Those who are used to free-journaling may find this format too restrictive. For somebody like me, it’s great. I had no idea how much energy was being drained by my constant low-level fretting. It was never anything huge, but it was constant. I’m grateful for the relief I’ve felt since starting this book and hope to continue the method after I’m done.
Shell –
Hardcover better than soft cover
A previously owned the hardcover edition and it was much better South cover edition., Which had limited space to write and was less clear the way it was laid out. I would definitely recommend a hardcover version of the same book which I will buy next time.
M Miller –
Exceeded expectations! Get this journal.
I was eyeing this guided journal for months and had only seen a few of the pages – i finally got it and received it today and it absolutely exceeded my expectations. I do well with guidance and cognitive behavioral therapy and this is precisely what i need. It’s thoughtfully written and it explains the “why” behind everything inside. I am thrilled to start using it. There are essentially four sections:Intro (amazing)DailyWeeklyMonthlyI love it. If you’re reading this review, just go ahead and get it. An excerpt from the book:“ Anxiety might be making you feel restless or panicked, but just by getting this journal, you have already made a positive step forward:YOU HAVE ACKNOWLEDGED YOU STRUGGLE WITH ANXIETY AND WORRIED THOUGHTS AND THAT THEY’RE AFFECTING YOUR MENTAL HEALTH AND HAPPINESS.YOU EMBRACED THE FACT THAT YOU NEED HELP AND WANT TO DO SOMETHING ABOUT IT.YOU ACTED ON THAT DECISION.Making the decision to take action is significant, so give yourself crediti Reducing anxiety is a process, and there is no one-size-fits-all roadmap to get there. However, this journal will fulfill the critical aspect of helping you plan, focus, and track your progress each day.”Happy Journaling 🙂
Heath… –
Helpful book
My daughter is so surprised about how helpful this book is. It’s simple and effective. Very good purchase. Great for tracking daily anxiety and life.
Kathie Vogan –
not as good as i had hoped for.
oys ok not what I had hoped for.
Mariusz T. –
Great journal
I purchased this for a friend of mine. She enjoys Journaling and said this is perfect as it gives you daily prompts and weekly challenges.
Judith Watson –
Really don’t have anything to worry about, so not really useful to me, so gave it to someone who would benefit from having it.Think it would if that’s what you are needing.
Lucy –
Very good prompts to start writing to.
NNC –
The book was damaged in one of the corners…
Chadouna –
Niet zo nodig
Claudia –
Super Buch, strukturiert und übersichtlich. Gibt einem aber den nötigen Freiraum sich nicht starr an Vorgaben halten zu müssen. Kann super damit arbeiten!