Kunitsa Co. Food and Exercise Journal for Women – Track Meals, Nutrition, and Weight Loss, 90 Days, Walnut Brown, 8.5 x 6 Inches
Original price was: $22.95.$16.95Current price is: $16.95.
Product description
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Customer Reviews
4.6 out of 5 stars 1,178
4.4 out of 5 stars 182
4.7 out of 5 stars 582
4.8 out of 5 stars 641
4.8 out of 5 stars 1,733
Price
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$21.95$21.95
$11.95$11.95
$21.95$21.95
$18.95$18.95
purpose
Track meals & calories
Track daily workouts
Organize your fridge
Build-Your-Own-Cookbook
Track & Review Books
lifespan
90 days
120 workouts
52 pages
100+ recipes
105 book reviews
format
undated, daily
undated, daily
52 easy tear-off sheets
go at your own pace
go at your own pace
cover
flexi cover, eco leather
flexi cover, eco leather
paper
water-resistant cloth
hardcover, eco leather
premium ivory paper
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💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
💛 DAILY JOURNALING – Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
💛 WEEKLY – Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
💛ALL-in-ONE – food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″
💛 Risk-free. If this diet journal isn’t life-changing to you, return it within 30 days, no questions asked 🙂
11 reviews for Kunitsa Co. Food and Exercise Journal for Women – Track Meals, Nutrition, and Weight Loss, 90 Days, Walnut Brown, 8.5 x 6 Inches
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Amazon Customer –
Great notebook for food and habit tracking
I bought this for a food/habit tracking journal to keep me motivated and focused in making positive changes in my lifestyle and it does just that. Its super organized and has cute little motivating tips and uplifting quotes. It feels like a good notebook in terms of quality, the paper is nice and thick and my pens dont bleed through. they have gratitude trackers, which are awesome for training the brain to focus on the positive.I wanted something more neutral, and the brown leather look is perfect. I pack it to go a lot of places with me and it fits well in my backpack; it’s also super light.It seemed a lot more genuine and less gimmicky than the others I looked at IMO
Amazon Customer –
Useful in creating tracking consistency
LOVE IT! Recommended by a friend. At first I was nervous that it was yet another trendy thing, as my normal journaling is inconsistent. Plus, I am already tracking my food in an app. But this has been surprisingly helpful and easy. Simple, requires minimal time yet helps you put everything in one place to them analyze and reflect. You can quickly see your areas in need of improvement, but also see the positive habits you are creating ( we need that positive self talk on these health journeys). It also helps create consistency in your tracking, therefore also in what you’re eating. I would highly recommend.
MichaelJeana –
The best 12 week tracker
I have nothing but positive things to say about this journal! The way it is broken down allows you to account for all meals, including snacks and keep track of macros for each meal. It has a place for your activity, a place for goal setting, a place to track weight/inches, water, practice mindfulness, and MORE! If you like to track on paper, this is the best I have found. And it’s so pretty and well-made!
Consuella –
Very detailed
I like that many aspects of losing weight are detailed in this journal as well as progress reports. I haven’t used it yet as it just arrived, but my first impression is a good one. The cover is nice and the journal is spiral bound making it easy to write. I’m excited to start using it.
Metehan Bakırcı –
Good thing
Good for scheduling your program . Its functional . .
Becca –
Perfection – 100% worth it.
I’ve had many fitness journals and I’m pretty picky, in general. This journal has everything I needed to track my meals, macros, water intake, physical activity (with a place for notes), daily weight, medications & energy level (this part saved me as I was able to identify a correlation between a medication dosage and feelings of weakness – meds were changed and I felt so much better – life changing). There is room for positive reinforcements and a dotted journal page prior to each new week. I use the dotted page as a grocery list which I update as I run out of items. There is a line graph to plot your weekly weight and 12 week goal weight so that you can see if you’re on track to meet that goal. Places to write food ideas/recipes, it’s just perfect. Anyone who wants to be thorough and anyone who has a medical condition or possible food allergies or anything causing them symptoms of any sort, will benefit from this journal. Much better and more “in your face” than an app. I haven’t missed a day or an item. Everything gets tracked.
Katie E. Gauthier –
Great journal!
After a week of using this planner, I’m loving it! Just what I was needing. I love the simplicity, quality and space to write down my weekly and daily meal plannng. Highly recommend.
Chelsea –
Good choice
I paid $20 and thought that was steep at the time, but I actually think it was totally worth it! Quality print, sturdy cover, lots of engaging prompts to get you motivated and on track, it’s definitely a great resource!
Sabrina –
I have been on a personal health journey for the past year, changing my diet and increasing movement. This journal has helped me track everything and has saved me loads of time. I write out my planned meals weekly, making it easy for me to see the ingredients I need for that week. There is space for recipes, goals, and even space to track your weight, which has been useful. This journal has made it easy for me to look back on my progress. The quality of the journal itself is also great!
Essbraun –
This is a great daily journal, I love that it focuses on overall health and wellness and isn’t hyper focused on food/calories (though it’s set up easily for tracking cals/macros). I did calorie tracker apps for years, and often got obsessed with the numbers, weighing and measuring everything… there’s something more mindful about writing everything down instead, it’s not about being perfect. It’s also has sections that ask you to self reflect as well as always setting daily intentions, which I find therapeutic. I’m on week 8 and have already lost 15lbs! I’m going to buy another when the 12 weeks is over.
Kristi martin –
Dollar store quality. Not worth it