Calm Collective Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook
Original price was: $17.99.$17.95Current price is: $17.95.
From the brand
Calm Collective is dedicated to the journey of mental clarity and personal serenity. Created by two lifelong friends, Mason and Mark who have overcome their own mental health journeys. Our products are a true collaboration of our personal experiences, consulting with mental health professionals and listening to customer feedback.
We believe life is better when we work as a collective so we can all thrive!
Our CBT Journal
Our Peaceful Panda
Breath with each color change
Journal Prompt Cards
Anti Anxiety Journal Prompt Cards
Breathwork Exercise Products
52 weeks of different breathing techniques for mindfulness.
Journal for Anxiety Releif: Guided anti anxiety journal for mental helath helps cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns to combat stress, depression, ADHD and anxiety.
Supported by Research: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress.
Includes: 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper.
Portable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7/8″ x 8-1/4″). With its professional cover and compact diary dimensions, you’ll swiftly embark on the journey of mastering your thoughts
Discrete Confidential: A self care anxiety journal that avoids overtly mentioning “worry” or “anxiety” on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design.
Mental Health Gift: With black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you’ll find instructions, mindful tips, and 160 pages of Cognitive Behavioral Therapy worksheets. We’ve even ensured that the 120 g
11 reviews for Calm Collective Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook
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Kelly Hunsucker –
Very nice journal
I really like this journal. It gives me the ability to write, and look at my day through the lens of my eyes but also through the eyes of others. I love that it also gives me an area for free writing. I love the paper, the hard backing, and the place marker and the elastic band that keeps the journal shut. For the money this is a great journal. Still has enough prompts to help you, but still gives you freedom to write freely. Highly recommend especially if you are near the beginning of your journaling journey.
Charmed316 –
Helps to get your thoughts out there
Great way to try to teach yourself to think differently. Love the free form journal spaces for dumping your thoughts.
Sarah –
Great journaling journal.
The journal provides structured prompts and exercises that have allowed me to identify my triggers, track my moods, and explore patterns in my anxiety. Writing in the journal has been a therapeutic outlet for me to express my thoughts and emotions, and I have found it to be a great way to unload my anxieties and gain perspective on my feelings. I love how the journal is designed to be a safe space for reflection and self-care, encouraging me to prioritize my mental well-being. Overall, I highly recommend an anxiety journal to anyone struggling with anxiety – it has been a game-changer for me in taking control of my mental health and finding inner peace.
Michelle Mote –
nuce
perfect hift
Tawnee Williams –
Useful for therapy
Useful for therapy
Jennifer Gorbutt –
Not a bad journal; just not right for me
This would be a great journal if it had more room to write the answers to the prompts. I don’t mind the repetitiveness of it at all and the prompts are very helpful in sorting out the racing thoughts that seem to hijack my mind on a daily , sometimes hourly basis.I don’t quite understand the Habit tracking page. It has an area to track habits which is useful but then above it, you are asked to list things that cause stress. It would have been nice to have a couple of months worth of habit tracking and not half a page.I’ve been practicing CBT for a while and it does work if you take the time to work it.This would be a great journal for someone who is unfamiliar with CBT but not so much for someone who has incorporated it into their regular self care.TLDR: giving this three stars because I don’t think this journal is horrible and would be helpful for someone who is just beginning their CBT journey. Me , I think I’m going to buy a blank bullet journal and use this journal as a guide to create my own prompts and trackers that gives me the freedom to write as much as I want.
amy holden –
Love
Love it great remenders
bradley abeln –
Not impressed
I didn’t find it helpful. I found it made my anxiety worse.
Mike H –
Very positive transaction. It is very well made and it is organized in a way that makes it easy to retrieve and record important information and it comes with a pen. I would definitely buy from this seller again.
Lindsay Mruk –
Nice journal with prompts. I bought it for a gift so I didn’t get to actually do it myself but what I saw of it looked nice.
Eric –
Great product and exactly what I was looking for but smaller then I expected.