Training for a Healthy Life: A Daily Food and Fitness Journal

Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

From the Publisher

Publisher ‏ : ‎ Zeitgeist
Publication date ‏ : ‎ December 24, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0593196597
ISBN-13 ‏ : ‎ 978-0593196595
Item Weight ‏ : ‎ 8.4 ounces
Dimensions ‏ : ‎ 5.9 x 0.35 x 8.9 inches
Best Sellers Rank: #59,718 in Books (See Top 100 in Books) #10 in Sports Health & Safety (Books) #169 in Weight Loss Diets (Books) #703 in Engineering & Transportation (Books)
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