And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Black)
Original price was: $19.99.$15.95Current price is: $15.95.
Product description
Wellness Self-Care Journal –Daily Gratitude and Meal Planner for Healthy Living 
The daily journal covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, fitness, self-care, inspiration and daily reflection, that will help you develop a habit of daily self-care. This undated planner lasts 3 months, so you can start anytime.
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192-PAGE SPACIOUS LAYOUT
Measured in 8*6.5 inch, the spacious 192-page layout provides plenty of space for writing, and the undated format allows you to start at any time
PREMIUM QUALITY
The thick, premium paper ensures that your writing won’t bleed through, and the strong binding ensures that the pages won’t detach or fall out.
VARIOUS MATERIAL FOR CHOICE
The self-care journal provides linen fabric, faux leather and velvet cover type for choice, practical and aesthetic.
MORE DIVERSE THEMED NOTEBOOK CHOICES FOR YOU
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Customer Reviews
4.6 out of 5 stars 285
4.6 out of 5 stars 72
4.8 out of 5 stars 92
4.5 out of 5 stars 112
4.6 out of 5 stars 285
4.6 out of 5 stars 62
4.4 out of 5 stars 42
Price
$15.28$15.28
$8.45$8.45
$8.87$8.87
$4.99$4.99
$9.94$9.94
$8.99$8.99
$9.48$9.48
Size
8″ x 6.5″
8″ x 5.7″
8″ x 5.7″
8″ x 5.7″
8″ x 5.7″
9.7″ x 9.7″
8.5″ x 9.5″
Cover Type
Linen
Faux Leather
Faux Leather
Faux Leather
Linen
Faux Leather
Linen
Dates
Undated
Undated
Lined
Undated
Undated
Undated
Undated
Paper Weight
100 gsm
100 gsm
100 gsm
100 gsm
100 gsm
160 gsm
160 gsm
Bookmark
✔
✔
✔
✔
✔
✘
✘
【91 DAYS OF WELLNESS & SELF CARE JOURNAL】The wellness journal planner covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, self-care, inspiration and daily reflection, that will help you prioritize your well-being and develop a habit of daily self-care.
【GET ORGANIZED & ACHIEVE YOUR GOALS】 This undated 3 months wellness planner is an efficient tool that helps you focus on yourself in busy life. The 13-week guided mental health journal with meal planner, water trackers and open-ended questions to help you achieve your wellness goals easily.
【ELEGANT DESIGN WITH GILDED EDGE】The journal features a beautiful gilded edge and an elegant design. It also classic aesthetic style : Excellent quality binding, hard cover, gold embossing, gold edging, high quality paper, beautiful font.
【UNDATED PLANNER WITH TRUSTED QUALITY】This undated journal with updated size (6.5×8 inches) has a linen hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won’t detach or fall out in long-term use.
【FOR WOMEN AND MEN OF ALL AGES】This wellness journal is a good choice. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle.
13 reviews for And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Black)
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KS –
The wellness journal prompts questions that allow the soul to reflect.
Fantastic journal, focusing on wellness by insightful prompting questions on both pages. The second page is really about reflecting on how well the day went. The quality and style of this journal is wonderful. This is a journal. I will definitely buy again. I’ve only just begun using it, but it’s already giving me a sense of wellness in the structure of it. Highly recommend. And it has wonderful layout and quality and the price is affordable in a really nice way.
Symone –
Motivational, accountable
I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way
RHaus –
Good therapy tool
My client loved this book! Helped her track water, coping skills, and food.
Skylar –
Nice journal
If you are looking for a pre-made wellness journal, look no further. It is undated, which is perfect for someone who may put it down and pick it back up later. There are 90 days or 3 months of entries available in this. Perfect for a quarter of the year. I’m using it for the winter months since those are harder for me. The only thing that could make this better would be more note pages, and maybe a pen loop but I could always add my own. The cover is soft and very classy. Paper is smooth and somewhat thick. I have minimal ghosting using a regular gel pen. This is something that could be decorated with washi and stickers , or just used functionally and plain. Overall, I think it’s a nice journal and suits most people’s needs in the wellness journey.
Amazon Customer –
Great for gifting
Like the design. Good value for money. Could use more pages to write but this is good for gifting. Easy to use
Hali –
Great mindfulness practice
Wonderful prompts to promote mindfulness journaling. Really promotes deep thinking which is great
Ciarra –
Grateful Journal
If you’re looking to doing something that doesn’t require a ton of time, this is super nice. It’s promoted and one page.
Princess Fitz ☘️ –
SIMPLIFY YOUR THOUGHTS
This Journal is perfect for “Journaling Beginners” & simplifying the journaling process. So many influencers recommend journaling & I’ve purchased an expensive journal in the past that was supposed to change & completely re-organize my life & I used it for 2 weeks straight & never used it again. So, if you find yourself getting a little overwhelmed/ overstimulated; I highly recommend this baby!
eie –
I’ve been journaling for years now and never got any journal with prompts or things of that sort. This is super helpful to see day to day planning and progress and keep you on track 🙂
Mila –
It’s great! Easy to follow and not too overwhelming to complete each day.
Kristi –
This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built.I am very happy with the product.Pages are a thicker size and pen ink does not bleed through the pages, which is great.
Gina R –
The book is nice overall, but there is something misaligned with the binding that makes many of the pages not lay flat which is disappointing
Iris21 –
I love this notebook. I feel like i have become much more aware of my own thoughts and feelings when i keep track of each day’s events and emotions.The book has many nice sections on your habit for example your sleep, meals in a day, self care, activities, the amount of water you consume, your overall feelings of the day, what went well today and etc.I am always looking forward to write about my day so i can see my progress in life and how my ordinary day seems to be better than i thought.