The One-Minute Gratitude Journal
$7.98
Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.
More Brenda Nathan books can be found on author central page on amazon: amazon.com/author/brendanathan
From the Publisher
Publisher : CreateSpace Independent Publishing Platform
Publication date : January 18, 2016
Edition : Jou
Language : English
Print length : 112 pages
ISBN-10 : 1523242701
ISBN-13 : 978-1523242702
Item Weight : 6.2 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #17,477 in Books (See Top 100 in Books) #38 in Guided Journals (Books) #82 in Journal Writing Self-Help #242 in Happiness Self-Help
Customer Reviews: 4.6 4.6 out of 5 stars 7,685 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The One-Minute Gratitude Journal
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rebecca –
Nobody gets everything; But everyone should be appreciated in some way!
In the business of this world today, Gratitude is not a reality. :(This One-Minute Gratitude Journal is a great reminder to take a moment to list on a daily basiswhat you are thankful for.It can be a gift given or a thank you note written or even helping a co-worker build skills as a team member at the workplace.It could be in your neighborhood or in your family home.
Dhurata Tehan –
Lovely
This journal is just what I was looking for! It is simple, yet efficient. I love that there is space to put the date and write what you are grateful for. I can always fit 3 things because half a page is given, plenty of room to write. I also love the little quotes sprinkled in reminding you why gratitude is so important and the spaces to draw doodles. I sometimes draw doodles there, but I also put fun stickers or printed sticker photos!
ThomastheCamp –
Very positive energy book!
Got this as a mother’s day present for my fiancée because she has been wanting it for a while now. She was super excited to get it and was happy to start using it. It’s a very nice layout and is very positive and helpful tool to use for her. I would totally recommend it for yourself or to give to someone special. Keeps a positive outlook for yourself to be in if you like that kind of stuff and like to write stuff down and note it.
Kiki D. –
Great daily exercise!
Pros:-Definitely a good way to express daily gratitude.Cons:-I didn’t really use the draw something pages. I wish they just made them the writing pages. There aren’t many in there though, which is good.-I received this as a gift, which is amazing. What I don’t like is that this only lasts half a year. It would be better to have it last a whole year. I just ran out, so I have to order another one to maintain the consistency.Uncertainties:-N/A
Holly Noel –
Perfect for my needs
I was looking for some way to chronicle my day every day, ending it on a positive note before bed in hopes in a change of mindset for the new year. I really like that they are short entries for those days when I may struggle to find a positive. I like that it has a place for the day and date. I also appreciate that it has 4 days per page. Short sweet to the point. I even brought my husband one since he’s become a bit of a grump. He was hesitant at first but thanked me for the opportunity to change things positively
Dorothy C. Minor –
Terrific
This Christmas, I gave myself the gift of The One-Minute Gratitude Journal by Brenda Nathan. I read other customers’ reviews which were all positive. I like the colorful cover on the journal, and I like the format of the pages.The page begins with a day and date followed by “Today I am grateful for_____________.” The prompt provides six lines for the gratitude of that day. The fact that the writer does not feel the need to write a great deal each day will encourage the habit of daily writing even for the reluctant.Scattered throughout the book, one will also find a page titled simply: “Draw something.” Now, I am not an artist, but I could paste a picture there to represent an idea, a feeling, and/or a thought on that date.One can find many articles about the benefits of keeping a gratitude journal. The problem for many people, however, is keeping up the habit. That made me think about ways to form good habits. I found an article titled “15 Key Tips to Develop Good Habits.” I find the first three the most compelling: “Start with small adjustments; be positive; and once you make the decision, commit to it.”I am thinking positively that I will keep up with the gratitude journal by following those three recommendations.Nathan’s note titled “Gratitude” found at the beginning of The One-Minute Gratitude Journal provides good advice. My favorite part of that opening, however, is a quotation from Emily Dickinson: “Find ecstasy in life; the mere sense of living is joy enough.”
Stefania –
Love these
Love love these! Keeps my gratitude practice going.
Sarah –
What I was looking for
I want to say that even though this isn’t super complicated or complex – it only repeats the prompt of “what I am grateful for today” over and over again- but that is exactly what I was looking for. It is a gift for my mother who I think would benefit from practicing gratitude but a lot of the other journals out there have so many prompts that I feel like it would make her feel worse than better. “What did I accomplish today” “what win did I receive today” etc are all great but when you’re not doing much and not as motivated it’s kind of a slap in the face to everyday see prompts that may make you feel less than or guilty. These prompts of “what I am grateful for today” are simple and easier to start a gratitude habit. Thanks for the product I was looking for!!!
Josephine –
This is just what I wanted. It has a space for the date and a few lines of gratitude. You can fill in either every day or at any interval you choose. The space is a few lines so you can do it quickly, which is better for me. It also has quotes interspersed. I like it so much I’m going to buy same for some friends, for Christmas.
Vero –
Buscaba algo que me motivará a mantener el costumbre de apreciar las cosas y darse cuenta de lo feliz y rica que soy. Ese libro es muy sencillo, repetitivo. En tres minutos cada día lo tenéis pero es muy enriquecedor. A mí me encanta
Anita –
Very interesting creativity
Sandi K –
Arrived quickly. Item arrived as described. Very simple to use. Can add pictures easily or draw instead of writing.
K5 –
Love this book and have bought others to give them away. Great gift and so easy to use. You don’t have to worry about missing a date and just pick up when you want and enter info.