The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal
Original price was: $21.99.$13.39Current price is: $13.39.
Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
• Inspiring quotes for when you need a quick fix of motivation
• Grounding facts about anxiety that work as much-needed coping mechanisms
• Soothing exercises to enhance mindfulness
• Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
• Lined pages to record your thoughts and track your progress
• A heavy cover designed to survive wear and tear through repeated use
Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
From the Publisher
Publisher : Rodale Books
Publication date : May 8, 2018
Language : English
Print length : 224 pages
ISBN-10 : 1635652189
ISBN-13 : 978-1635652185
Item Weight : 12.3 ounces
Dimensions : 5.1 x 0.6 x 7.8 inches
Best Sellers Rank: #786,016 in Books (See Top 100 in Books) #1,180 in Anxieties & Phobias #2,835 in Art Therapy & Relaxation #3,424 in Journal Writing Self-Help
Customer Reviews: 4.5 4.5 out of 5 stars 1,144 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal
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Natalie –
Great tool for anxiety
This book is filled with tips and quotes to help people with anxiety learn how to self soothe. I really love that the information is informative but is not too wordy. The design of the book it’s self is also very calming.Overall is a great tool!
Jennifer Pedro –
I have the worst anxiety and this book is very helpful!
Since I’ve been a home body for the last couple of years my anxiety has grown significantly. I do visit a therapist for this issue. But this book is very helpful. Easy to read and helps my mind stay focused on the why behind my anxiety. I recommend this book for anyone who has anxiety over all the things like me.
Denise –
SIMPLY…the… BEST!
This is an absolutely amazing book! It is filled with a wealth of information and is written in a way that helps a person feel they are working one on one with the author. Having dealt with lifelong anxiety, and also being familiar with some of these tips through my own experiences, I was delighted to be validated and reminded of my own personal journey with my not so best friend anxiety. This book is well put together and allows you plenty of space to journal in the book if you so desire. As I continue to make changes, I have decided to use a separate small notebook to journal in but choose to keep this book with me at all times as to document and remind myself of my intentions, goals, and desires. That being said, I do appreciate the opportunity to journal in the book if I so choose. Thank you so very much to the author all the way in the UK for sharing her gifts of writing on this very sensitive and challenging topic. I feel humanized again. I’m truly grateful and ever so appreciative.
G.A. –
Helpful
Before I go to bed, I read a page or two. The book is designed to help you see causes of anxiety without personal stories of the author and without dry jargon and therapy-talk. I feel like a friend is talking to me giving me permission to stop being so hard on myself and to get out of bad mental habits.
TomY –
An Artistic Psychotherapist in My Pocket
Just got this book today, after an uncharacteristically long wait. A London publisher and likely no American distribution. I had discovered it in a book store in Dublin, and remembered it after my trip to order it through Amazon. Anyway, I think it’s worth the wait. I have been paging through it and am finding that MANY of its pages seem to be directed at me. I have social phobias and anxieties; and a desire to change, as long as I don’t have to change. The Change Paradox. The book goes into that and many more issues. It’s like having a psychotherapist in my pocket. I love how it has lots of space for making notes and the many illustrations and quotes that add pizzazz. The heavy stock cover should make the book last for a while too. Looking forward to using it as a journal in the coming days, weeks, months. I anticipate making some changes, and not just in the area of anxiety.
Adrian –
A Book That Understands Anxiety
Use this book like a mini-vacation. Have it in your car, on your desk, or beside your bed. It is perfect to open up (choose any page) and read it. It is designed for you to read and reread its pages. Even if it is for five minutes, as long as you are really reading and not thinking about a million other things in those five minutes, you will appreciate the extra inch of mental space this book creates.
Jw –
Great
This will be a gift, but it looks beautiful and is full of information!!
Dootmeup –
this is cute but
thats sort of it. it has some basic feel good quotes and breathing exercises and tips in it to help. I think it is very pretty I had hoped it would be more helpful. kind of basic to be honest.
Aaron G –
Helps her alot to destress and stabilize. Recommend 100%
Amazon Customer –
Really good book, very simple to read especially who has not read a single book in life, very artistic, simple easy to understand techniques to reduce anxiety.
Kerstin –
Tolles Buch empfehlenswert
Isabel Menendez Gonzalez –
Si no tienes mucha idea de qué es la ansiedad y cómo sobrellevarla es un buen libro. Trae ejercicios que te ayudarán y explica de forma sencilla los síntomas de la ansiedad.
Marti –
Anche se in inglese, molto facile da capire e mi ha aiutata tantissimo per la mia ansia! ❤