Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety & Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Log
Original price was: $32.95.$13.99Current price is: $13.99.
Product description
91 days Wellness Planner
Perfect for anyone looking to improve their mental well-being through structured reflective practice
Creative Content Design
Promote mindfulness, self-awareness, and positive thinking by combining practicality and fun
Guided Prompts for Mindfulness, Self-Care
Thoughtful prompts with open-ended questions to help users reflect deeply and meaningfully
Enhanced Self-Awareness
Daily journaling helps users become more aware of their thoughts, feelings, and behaviors
Develop A Positive Mindset
Encourage a focus on the positive aspects of life, improving mental health and overall well-being
1 91 DAYS WELLNESS PLANNER
2 CREATIVE CONTENT DESIGN
3 GUIDED PROMPTS
4 ENHANCED SELF-AWARENESS
5 DEVELOP POSITIVE MINDSET
COMBINE THE JOY OF COLORING WITH THE POWER OF INTROSPECTION
10 Different Coloring Pages with inspirational quotes will help you unwind and find inner peace through the simple act of coloring
PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH
Available in Different Colors & Styles! Select One that Fits Your Needs
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Customer Reviews
4.6 out of 5 stars 177
4.6 out of 5 stars 177
4.6 out of 5 stars 177
4.6 out of 5 stars 177
4.4 out of 5 stars 79
4.4 out of 5 stars 79
4.4 out of 5 stars 79
Price
$13.99$13.99
$11.19$11.19
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$13.99$13.99
$12.99$12.99
$11.19$11.19
$10.39$10.39
Color
Light Green
Pink
Light Purple
Black
Beige
Teal
Gray
Size
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
Paper
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
Cover
Vegan Leather
Vegan Leather
Vegan Leather
Vegan Leather
Linen
Linen
Linen
Lasts For
91 Days
91 Days
91 Days
91 Days
91 Days
91 Days
91 Days
COMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion & confidence, problem solving & forgiveness, dream journals & colouring pages, and daily records & weekly reflections etc. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!
CREATIVE & THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to enhance mental well-being.
DAILY SELF-CARE & WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, daily pages for recording goals, diet, sleep, emotions, activities, and more, along with weekly reflections to monitor progress and promote self-awareness.
PREMIUM QUALITY & USER-FRIENDLY DESIGN: This A5 size self-help journal has a sturdy hardcover with an attractive gold stamping pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With no overt mention of “worry” or “anxiety” on the cover, your personal journey remains private, allowing you to take it with you wherever you go.
PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH: Suitable for both women and men, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It’s a thoughtful and meaningful gift for anyone interested in mental health, whether they’re actively working on their well-being or new to the idea.
10 reviews for Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety & Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Log
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MaMei –
Great for getting in the habits
This is so much easier for me than my dot journal pages. I like creating my own layouts but sometimes I need the ease of a premade page.I can check in with all the topics without having to take the time to organize my trackers.I do wish there were more therapy type pages in the front.
Ryan –
I got 2! Wonderful mental health journal for rehabilitation or prevention.
This is a wonderful journal. The journal includes a section on personal goals, anxiety management, self compassion and confidence, problem-solving and forgiveness dream journal, and coloring pages a monthly tracking calendar, a daily record and weekly ref reflection there’s a vision board and a goal tracker in the beginning and a bucket list for mental health, which does not talk about death by the way, it says, think about the things that can help you deal with your anxiety and write down some ideas that you can do in the future. Focus on something to look forward to. There’s a lot of self-awareness about fears and anxiety, reframing negative thoughts, identifying negative experiences self compassion exercises, transformation, mindfulness, thinking patterns, confidence, boosting, journaling, prompts, problem-solving, behavior, evaluations, limiting beliefs for giving others, setting boundaries and self forgiveness. The coloring pages are really nice and the monthly tracker has a daily mood Check in along with a habits and skills tracker. I was so pleasantly surprised by this journal that I ended up purchasing a second one for my other teenager. I had purchased the first one for my team who came home from a mental hospital and it is helping in her recovery and she is filling it out every day. It really is so nice. I would probably gift this to anybody, but I think that every kid needs one I would suggest that the age for this would be probably ages 10 to 12 and older and I think that it also works well for adults.
Pitchstone –
Excellent Grounding journal, especially in hard times
So the truth is right now I’m kinda going through some really painful stuff. And I didn’t want to just sit and wallow in my bad feelings, so after a very detailed review of mental health journals, and this one was the best. i need prompts to get my feelings out and look for root causes, so the book’s prompts make it so much easier to do this by enhancing my writing ability. It’s also very well organized, I can even use it for only a month at a time or maybe a week, its design lets me be very flexible as for how long I need to use it. But it covers three months of journaling so it is a great value. i also love the seafoam color of the cover, it takes me back to the beach.
Amy A Gale –
Gotta have
Why did you pick this product vs others?:LoveitOrganization:Day by day
Shannybaby11 –
Sturdy cute book
This beautiful journal was def thought out!! I love all the different activities daily you can do. It’s a pretty sturdy Lil book that will keep you entertained for hrs! This book helped me get back into journaling!! Ausome book def worth the buy!!
Catherine –
Very organized and nice quality for price
Organized by sections and really helps you gather your thoughts. I love how it has three ribbons for bookmarks so you can skip around and find sections to complete. I’ve had this for about a week and it is an excellent journal and the prompts really help you think and set your mind at ease.
BJ –
The good is good, the rest is overwhelming
This journal has some good pages and prompts, but is also very busy and overwhelming for me. I have started a few pages, but finished none.
Joyce –
Love This so much.
This has helped me to get my life organized, and to keep track of everyday living. I would definitely buy this again. I would highly recommend this book to get.
JadeC –
So many things to write down. So many questions and it help me understand my reactions, my way to feel emotions better.I’m doing one page a night. And seriously I feel better and I’m getting to know myself better.
Matara Moar –
Not what I expected