FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Beige Spiral
Original price was: $28.95.$26.99Current price is: $26.99.
Product description
📝 MENTAL HEALTH JOURNAL: This guided journal covers a structured 6-month period, offering tools and exercises tailored for your mental health exploration. Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness. Plus, enjoy a free guided audio meditation by scanning the included QR code in this wellness journal.
🗓️ DAILY & WEEKLY ENTRIES: Track daily emotions and engage in weekly reflection with this journal. Structured check-ins help spot patterns and triggers in your feelings. Week after week, you start understanding more about the changes you need to make to feel more aligned with yourself.. Also includes daily, weekly and monthly habit/mood tracking.
💡 MENTAL HEALTH PROMPTS: Journaling is impactful, yet a blank page can sometimes feel overwhelming. With 26 structured prompts, this mental health workbook provides a full-lined page dedicated to each one, giving you plenty of room to express and explore your feelings each week.
🔍 REVIEW SECTION: Reflect on how you felt before and after you started journaling. This self-help planner review section is the checkpoint of your six-month progress. Notice growth, re-evaluate challenges and set new purposes and goals.
📘 DISCREET & DURABLE HARDCOVER: This journal for mental health is protected by a sand colored spiral-bound faux leather cover with an elatic closure and a simple, unmarked design that is durable and won’t get damaged over time. Your personal journey remains private, allowing you to take it on the go without missing a day of meditation on your mental health path.
8 reviews for FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Beige Spiral
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Isabels-dogmom –
Easy to use and supportive journal
This journal is beautiful, and I am impressed with both the quality and the thoughtful contents. The sturdy covers give it a durable, well-made feel. As someone with depression, anxiety, and ADHD, I find it easy to use and calming. The pages are a little thin, and gel pens show through slightly, but ballpoint pens work perfectly. Overall, it provides meaningful support for self-reflection and growth, and I’m glad to have it.
Amazon Customer –
Inner peace
Beautiful journal, lovely writing prompts, much better than a plain journal.
Lisa Whitman –
Don’t judge a book by its cover
All the good stuff first! This therapy aid is wonderfully written and organized into helpful and manageable sections. I thoroughly appreciate that there are examples given (i.e., affirmations you can use, things you can do for self care), especially the emotion wheel. I struggle with identifying my emotions and thus, struggle with coping, and that helps out TONS. The added QR code for meditation is a great add as well, and the audio file it directs to is enjoyable. It includes text and illustrations, so it caters to many different people with various ways to absorb information. The paper within, along with the content itself, is nice and heavy and hasn’t let my ink bleed through. The paper does feel nice and luxurious.Now, the bad stuff. The outside of it is very cheap feeling. The spiral catches easily, especially the front and back cover. And the covers themselves are put together with some flaws in them. That’s not going to stop me from using and enjoying the journal at all, it just is disappointing for the cost of it.
Angela –
Great Journal! Excellent quality!
Very nice journal. Excellent quality. Arrived quickly. The journal prompts are great. Very inexpensive for a great journal.
Taylor Brittney –
must buy!
i have been using this journal for the past 3 months and i have found that it has helped me form better habits. i will be purchasing this again!
Amanda –
Perfect!
Absolutely love this!
DeShondra Brown –
Nice way to track thoughts
Great planner to organize my thoughts daily! The size and design is great value for money. The ability to jot down daily motivates me.
Jeanajoan –
Reasonably helpful
I suppose most of these therapeutic diaries are the same; I think their purpose is for the user to organize his / her thoughts and gain some insight. This book is nicely bound.