Anxiety Relief Workbook & CBT Therapy Notebook – Guided Prompts, Mental Health Wellness Journal – A5 Lux
$14.99
Product description
Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.
13 reviews for Anxiety Relief Workbook & CBT Therapy Notebook – Guided Prompts, Mental Health Wellness Journal – A5 Lux
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B. Kalkbrenner –
Helpful
This is a helpful Journal with prompts and questions vs just always writing words that dont always make sense. Really helps to ground and refocus.
Anastasia Sarbach –
Quality workbook
I gave this to my therapy patient. Great guide. Easy to understand and well organized. Great size.
PinkPanda.gaming 🌸🤍 –
Good exercises okay quality
I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.
Bagqueen1 –
Helpful Study Aid
My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏
Kaelynn –
Must have for anxiety
I use this all the time and it is a great way to debrief and get everything together
Erin Cole –
Love it.
Very helpful and insightful.
Stacy Wygant –
Try a different author and hopefully you’ll find better luck!
This did nothing for me and I’m sure it won’t foe most people. Its literally the same thing everyday, without change or any teachings…. Not worth the paper it’s printed on!
Kyle Duff –
help a little
It didn’t help me much. It’s more or less good, I give it a 5/10.
Jackie –
Excellent anxiety journal well worth the buy
alisia –
😊
Leanne –
Good to keep your anxieties recorded and helps to delve into them more.Plenty of pages and prompts to keep you busy through rough times.
Mercedes Probert –
They are really useful
Flo Gard –
The introductory descriptions mean well but are riddled with sentences that don’t make sense, suggesting it’s generated by some sort of AI software. The journaling part is useful though