Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Yellow
$29.99
Product description
Reduce stress, clear up mental fog, and rediscover joy in your everyday life. 
With over 3 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.
Experience the power of self-empowerment and self care with Intelligent Change.
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Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8″ x 8.3″.
Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
1 What’s Inside
2 Colors Available
3 Features
4 Benefits
Use morning and night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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Gratitude Journal Colors For Every Taste
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Customer Reviews
4.5 out of 5 stars 17,295
4.5 out of 5 stars 17,295
4.5 out of 5 stars 17,295
4.5 out of 5 stars 17,295
4.5 out of 5 stars 17,295
4.5 out of 5 stars 17,295
4.5 out of 5 stars 75
Price
$29.40$29.40
$29.99$29.99
$29.99$29.99
$29.99$29.99
$29.99$29.99
$29.99$29.99
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Cover
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
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Bookmark ribbon
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100% natural materials
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100% plastic-free
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FSC certified recycled paper
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Lasts for
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Undated
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Is this the original Five Minute Journal?
Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?
Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?
Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)
Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
Premium-Quality Aesthetic Journal – These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
Ideal Gratitude Gifts for Your Loved Ones – Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
9 reviews for Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Yellow
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Astdesigns33 –
Brought me a more positive outlook
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it!It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming.For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day.Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that.Good luck!In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else.As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
James Sharp –
Functionality and Ease of Use in Journaling
I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change.This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its’ ease of use. Its’ functionality is what makes it a great tool for improving one’s mind set.I would recommend this journal and plan on purchasing another in the next five months.
Randa Zogheib –
Can’t stick to a journal? Try this one! Bonus: It will make you a more positive person!
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I’m lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.If you’re like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.After giving up for years, I was prompted by the book “The Miracle Morning” by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.A few things I love about this journal:1) The through explanation of the science behind the carefully chosen daily prompts2) The excellent quotes at the top of each day- they are carefully selected and truly motivational3) The way it is clearly divided into a morning and an evening section4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensiveThe best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.________________________________*The morning prompts are:I am grateful for:1) 2) 3)What would make today great:1) 2) 3)Daily affirmations. I am…*The evening prompts are:3 amazing things that happened today:1) 2) 3)How could I have made today better?_________________________________Note: I like ending on a more positive note than focusing on what I didn’t do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says “What am I looking forward to tomorrow?”BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
JR –
Great Journal that supports your day!
I’ve been using these journals for many years, and they never fail to support my day.Writing gratitudes first thing and wins at the end of the day act like wonderful bookends for my dayWriting in my journal with a delicious cup of coffee each morning sets me up a great day, and I’m so gratefulIf you’re not a journal writer, this is a great place to start!
Amelia Pool –
This is a great journal! So far i haven’t had any of the pages fall out like other people had issues with. It’s a great little book, well made (the cover is so soft) but i feel like it’s quite expensive for what it is. This is probably because it’s aimed at a richer population as you may notice if you actually read it. “i’ll reward myself with a ski trip with my significant other if i complete 5 days of this journal” comes to mind 😂 other than that, i definitely recommend buying this as it definitely makes you think, become more mindful and grateful of what you have, even if it’s not ski trips
Mamma Sue –
love the book great quality
Mateusz –
The Five Journal to mała książeczka, która potrafi zdziałać cuda. Na rynku istnieją tysiące produktów z zakresu self-help czy self-development i większość z nich to „kołczowskie” powtarzanie tych samych konceptów (które oczywiście mają prawo działać ale nie wnoszą nic oryginalnego) – w tym wypadku mamy doczynienia z krótkim (co pomaga utrzymać ciągłość) rytuałem, który jest poparty naukowo (autorzy poświęcili „sceptykom” (jak moja dziewczyna) i ciekawskim (jak ja) sporą część na wprowadzenie i objaśnianie elementów codziennego rytuału. W skrócie – polecam! To świetny sposób na rozpoczęcie i zakończenie dnia poprzez szukanie w nim pozytywów i małych szczęść.
nicole smyth –
Amazing journal for someone starting out journaling but also if you want to ensure your day starts and ends on a positive note I would highly recommend esp if your busy
Esin –
Uzun zamandır almayı planlıyordum ama ülkeler arası kargo fiyatı oldukça yüksekti alamıyordum. Amazon da bulunca aldım ve fiyat çok uyguna geldi. Günlük ise hem çok zengin içerikli hem de kısa sürede zihninizi organize edecek pratiklikte. Mutlaka bitmeden gelecek aylar için de alacağım. Memnunum.