Guided Anxiety Journal for Women & Men – Cognitive Behavioral Therapy (CBT) Journal with Repetitive Mindfulness Prompts, Anti-Anxiety Techniques, Overthinking & Brain Dump Journals for Mental Health & Wellness
Original price was: $13.99.$11.89Current price is: $11.89.
Product description
Essential Features for Your Journey to Wellness
Take Control of Your Mindset Unlock your emotional resilience with daily CBT techniques designed to help you manage stress, anxiety, and negative thought patterns.Designed for Well-Being Sleek, discreet design with an untitled hardcover, allowing you to keep your mental health journey private. This journal seamlessly fits into your life, providing a personal and peaceful space wherever you go.Backed by Professionals Proven, effective Cognitive Behavioral Therapy techniques trusted by therapists worldwide — bringing expert solutions to your fingertips.Develop Healthy Habits Build lifelong wellness habits by incorporating mindfulness into your routine. Repetitive CBT prompts help you stay grounded and calm while developing emotional resilience.Compact & Travel-Friendly Perfect for life on the go. Whether you’re at work, traveling, or at home, this journal goes wherever you need it most. Features like the pen loop, elastic strap, and back pocket ensure you’re always prepared.Premium Craftsmanship Luxury linen fabric with a gold foil logo for an elegant look. Thick, high-quality paper ensures smooth writing, while the ribbon bookmark keeps your place. With 91 pages of repetitive CBT worksheets, it’s more than just a journal — it’s a wellness companion.
HOW IT WORKS
Step 1: Grounding and Awareness Begin your journey by practicing grounding techniques and increasing awareness of your emotional and physical states. Through daily repetitive prompts, you’ll become more attuned to the present moment, laying the foundation for emotional freedom.Step 2: Recognizing and Understanding Your Emotions Learn to identify and understand your emotions as they arise. With targeted exercises, you’ll gain clarity on your emotional triggers and the underlying causes of anxiety, empowering you to respond with calm and intention.Step 3: Challenging and Reframing Negative Thoughts Use Cognitive Behavioral Therapy (CBT) techniques to challenge negative thought patterns and reframe them into healthier, more balanced perspectives. This step helps you gain control over your mind and shift your focus toward positive, empowering thoughts.Step 4: Celebrating Success and Positive Growth Acknowledge your progress and celebrate small victories along the way. Each step you take toward emotional resilience is a success, and with every exercise, you’ll continue to grow stronger, more confident, and more at peace with yourself.
Self-Assessment Pages – Your Personal Growth Tracker
Start and End Your Journey with Clarity At the beginning and end of your journey, you’ll find a Self-Assessment Page — a unique feature designed to help you measure your progress, reflect on your growth, and track the transformation of your mental wellness.
Track Your Emotional Progress Start your journey by assessing where you are emotionally and mentally. By revisiting the same self-assessment page at the end of your journaling journey, you’ll visually see how far you’ve come, reinforcing positive changes and building your sense of achievement.Encourage Continuous Improvement These self-assessment checkpoints provide valuable insight into your personal growth. By recognizing your improvements, you’ll feel more motivated to continue, knowing that each day brings you closer to emotional clarity and peace.Reflect and Celebrate Success At the end of your journey, complete your self-assessment to celebrate your success. Reflect on how you’ve successfully reframed negative thoughts, handled stress, and developed healthier emotional habits. This feature empowers you to take pride in your progress and encourages continued growth.
Easy-to-Follow Instructions – Your Personal Path to Emotional Clarity, Made Simple
You don’t need to be an expert to start your journey. Our easy-to-follow instructions and structured approach allow anyone — regardless of experience — to immediately start practicing the life-changing techniques of CBT.
Start Your Transformation Today! The journal and its Step-by-Step Guide will empower you to overcome anxiety, reduce stress, and cultivate a resilient, balanced mind.
Luxurious Craftsmanship for Your Peace of Mind
The KUMEER Guided Anxiety Journal is designed with care and crafted for both durability and beauty.
Premium Linen Fabric: For a sophisticated, tactile feel.Gold Foil Logo: Adds a touch of elegance to your mental health journey.91 High-Quality Pages: Thick, durable pages for writing with ease, without worrying about ink bleed-through.Additional Features: Elastic closure, pen loop, ribbon bookmark, and back pocket for ultimate organization.
Take the First Step Towards a Healthier, Happier You
Every day is a new opportunity for emotional healing. Let the KUMEER Guided Anxiety Journal be your trusted companion on the path to peace and resilience. Click “Add to Cart” Now and Start Transforming Your Mental Wellness Today!
Your Questions Answered – Discover How This Guided Anti-Anxiety Journal Can Transform Your Mental Wellness
Q: How can I use this journal to combat anxiety daily?
A: This journal offers structured daily repetitive prompts and CBT techniques that you can complete every day. The exercises help you identify triggers, challenge negative thoughts, and develop mindfulness habits that last.
Q: Is this journal for men or women?
A: Yes! The KUMEER Guided Anxiety Journal is designed for both men and women, with a sleek and discreet design that respects your privacy and mental health journey.
Q: Is this journal for mental health portable?
A: Absolutely! Its compact size, pen loop, and elastic closure make it perfect for use at home, work, or on the go.
TAKE CONTROL OF YOUR ANXIETY AND MINDSET: Unlock the power to manage anxiety, stress, and negative thought patterns with this Guided Anxiety Journal. Incorporating Cognitive Behavioral Therapy (CBT) techniques and repetitive mindfulness prompts, each page is designed to help you identify emotional triggers, reframe negative thoughts, and discover calm within your daily life. Start your journey to peace today!
9 reviews for Guided Anxiety Journal for Women & Men – Cognitive Behavioral Therapy (CBT) Journal with Repetitive Mindfulness Prompts, Anti-Anxiety Techniques, Overthinking & Brain Dump Journals for Mental Health & Wellness
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Ginger M. Yaudas –
Easy, simple, helpful
I was very pleased with this journal as it gives short, easy guidelines on how to use it and the daily pages are done well. I look forward to making it part of my morning/evening routines.The only thing I would add is it’d be great if it came with tabs to stick on the pages but I’ve got some leftover that I’ll use. Just a personal preference.
Adam/Nonie –
Good
Good
Liliana Gutiérrez –
Useful.
my therapist suggested a journal like this and it has been really useful, also, love that it does not have titles like: anxiety journal written on the notebook, so its discrete
Tina P. –
Love the prompts
I love the prompts. My therapist thinks it’s great too. She’s going to recommend it to clients.
G. Rhine –
Prompted not guided
I often journal and am always on the lookout for guided journals to aid my personal journey, so I was happy to receive this Guided Anxiety Journal for Women & Men to review.The good… I like that there is a self-assessment at the beginning. I think any time you go into a practice like this, it’s a good idea to get a baseline for where you are, so that you can see the progress you’ve made. There is also a single-page grounding practice for those times “when anxiety feels overwhelming…” It is a reasonably good activity that could be helpful during high stress moments.At the top of each page there is a place for the date, and an option to circle the day of the week. Then each day (a two page spread) begins with a quote followed by a series of questions and activities. Each page finishes with a unique prompt.This is pretty typical fare in the world of prompted journals. Unfortunately, this one falls into the same trap that most of them do. I don’t know that I would call this a “Guided” journal as much as a prompted journal as each page is exactly the same (with the exception of the quote at the beginning and short prompt at the end). It’s pretty perfunctory and I’d question weather it would take someone very deep.At the end of the journal there is a confusing revisit of the self assessment page. I suspect the intention is for you to do another assessment to see if the journal has helped, however they didn’t edit the page to reflect that; rather, the assessment begins with “Before beginning your journey…” Sloppy editing? Too quick to publish? It’s not a huge thing, but still.The paper is decent, the woven fabric cover is well done, the binding is good. There is a pen loop, an elastic strap to hold the book closed, and a ribbon bookmark as well as a small pouch on the inside back cover where you could stash a few items. The quality of the book itself is nice. The content could be better, but overall it is fine. It’s nothing to write home about really, and for the price, I doubt I’d really recommend it or purchase it again. Four stars for the quality of the product. 3 stars for the quality of the contents.
Samantha –
Best journal I’ve found for reframing triggers and thoughts.
My therapist introduced me to the Cognitive Behavioral Triangle recently and it’s been really helpful reworking past events. I came to Amazon looking for a “neater” way to keep all these thoughts and reframes together so I can review them during our sessions and found this journal.It’s been amazing! While the wording is slightly different (but in a good way, honestly) it not only walks you through the process of redirecting or reframing a thought but it also provides you with grounding exercises on each page to get you into the right mood to do the work.I’m glad I found this and would recommend it to anyone.The pages are thick and the spine is made in a way that it opens flat for ease of writing. The cover is discreet and just looks like any regular journal so you can use it anywhere without people knowing what you’re working on.
ColleenTeach –
Really enjoying this journal!
I really like the way this is set up. It aligns really well with the principles of CBT. Originally I planned to use it as a daily check in, but after using it for a few days, I think I might use it on days when I’m feeling more anxious or I have a clear episode of higher anxiety. I will see how I feel in a few more days. But regardless, I love the way it walks me through my experience and feelings, helps me challenge my thinking, and guides me to put my thoughts into a more positive, realistic, or compassionate perspective. And the quotes are a great addition.
Wingmn –
Nice quality, prompted journal.
I gave this to my high school daughter who struggles with panic attacks. She said she likes it, but she hasn’t used it consistently enough to see much relief or improvement with her anxiety. The journal is well-made, featuring a durable cover and an elastic strap. The prompts are useful, though they can feel repetitive since every page in the journal is the same. I believe this journal could be beneficial for those who use it regularly to build habits that help manage their anxiety.
Agustín Ranalli –
Repite una y otra vez el mismo ejercicio. Esperaba fuera más dinámico.