Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
Original price was: $19.00.$12.58Current price is: $12.58.
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
From the Publisher
Publisher : Tarcher
Publication date : September 13, 2022
Language : English
Print length : 160 pages
ISBN-10 : 0593538382
ISBN-13 : 978-0593538388
Item Weight : 8.2 ounces
Dimensions : 6 x 0.4 x 8 inches
Best Sellers Rank: #20,579 in Books (See Top 100 in Books) #28 in Anxieties & Phobias #70 in Art Therapy & Relaxation #98 in Journal Writing Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars 906 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
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Amazon Customer –
Fun journal/coloring book to help with anxiety
Love this book. So many great writing prompts and activities. Coloring pages are incorporated in most of the activities. It really helps keep your mind focused on the activity and not your anxiety.
ThetruthwithAmie –
A journaling coloring book for anxiety relief
The first time I got this book was from 5 Below. My 12 year old loved mine so much that I had order her one for school. She said she need it for school to help her with her anxiety. That’s exactly what I use if for! It’s a good book for coloring and journaling when you’re in a stressful environment. I keep mine with me and some color pencils, especially for meetings
kenneth watson –
Easy to use and cute
Cute book, fun activities.
Adlpated –
A great little coloring/journaling book for when you’re anxious
This is a smaller format coloring book with terrific anti-anxiety prompts. The artwork is cleanly drawn and inviting to color, and the prompts are gentle suggestions instead of instructions or demands. If you don’t like the page you open it to, flip til you find one you like. There are plenty to choose from!
Niya –
Size & color
Smaller than I expected as well as it has more activities than coloring , still a great book for aniexty or even when your bored just thought it would be more coloring pages than activities
Shannon F –
AMAZING!
This book is an amazing tool for adults (or any age) to process emotions, learn new coping and thinking strategies, and all thru a creative approach. I am not a very emotional person, and this book helps me think thru topics of anxiety, coping skills, distraction, and gratitude in a fun and unique way! I even shared with my counselor who was very impressed as well
Amazon Customer –
A must! GF Loves it!
My girlfriend absolutely loves this coloring journal. Keeps her busy & creative during the slow/low parts of the day. Hope the artist continues to create new works! Following!
everycentcounts –
Great. Book! UseColored Pencils
During my recovery, I was anxious about everything I couldn’t do, I needed something to help me manage my anxiety so I could focus on healing. This book was great fun and so engaging. Lots of “light” (just enough) coloring, engaging prompts that provoked use of mindfulness and good coping tools. Now … The pages are a “decent” weight but not colored marker worthy (mine didn’t bleed though but darkened back page) so get a colored pencils and ENJOY!.
Poop –
Machte genau das was es sagt. Beruhigt sehr gut, und lässt einen an was anderes denken
Juliana Alves Mota –
Beautiful. Fun. Soothing messages. Loved it
Samuel Ochoa –
Muy bueno, le gustó mucho a mi esposa, ayuda con la ansiedad.
Mystique Ropiha –
I bought this for my sister who passed away now from C…. She loved this book, it kept her mind of things.. beautiful book, definitely recommend xx
Tina –
This is helpful and occupies the mind