Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Periwinkle)
Original price was: $24.99.$19.99Current price is: $19.99.
Product description
Do you frequently experience feelings of anxiety and burnout?
In today’s world, anxiety has become increasingly prevalent, affecting people across all walks of life. Prioritizing mental health and finding balance amidst the demands of modern life is crucial for your well-being.
The Clever Fox Mental Health & Anxiety Journal is designed to assist you in managing anxiety, preventing overwhelming feelings, and maintaining a balanced emotional state.
Valuable addition to therapy sessions
The Mental Health & Anxiety Journal can serve as a valuable supplementary resource for therapy sessions. It’s a helpful tool for managing anxiety between sessions. Feel free to share your notes with your therapist to enhance your mental well-being.
Transform your negative thoughts into balanced ones using CBT principles.
A science-backed strategy for improving mental health
This Cognitive Behavioral Therapy journal features simple yet effective anxiety management techniques, encouraging self-awareness and positive coping mechanisms.
You don’t have to journal every day. Use the journal whenever you experience overwhelming emotions.
Vegan leather hardcover Premium, no-bleed paper 3 ribbon bookmarks Pen loop Elastic closure Pocket for loose notes 3 sheets of colorful stickers Illustrated user guide
A structured, step-by-step guide for managing anxiety
Assess your emotional well-being
To begin, complete the self-assessment quiz to evaluate your emotional well-being and anxiety level. Repeat the quiz on the final day to track your progress.
Learn to ground yourself
Follow each step of the grounding exercise to help you calm down whenever anxiety arises.
Identify emotions
Learn to use the Emotion Wheel to better identify and understand your emotions.
Understand your behaviors
Use this exercise to reveal how mental patterns trigger significant reactions in your daily life.
Make negative thoughts balanced
Learn to evaluate your negative thoughts and transform them into balanced ones.
Put these exercises in everyday practice
Use the techniques you’ve learned whenever you feel anxious with daily journaling pages. After completing your analysis, take time to reflect on the insights you’ve gained.
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Customer Reviews
4.6 out of 5 stars 266
4.5 out of 5 stars 165
4.6 out of 5 stars 2,293
4.7 out of 5 stars 228
4.7 out of 5 stars 1,778
4.7 out of 5 stars 207
Price
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Special Features
Anxiety management journal for improving mental well-being A daily journal to support your overall well-being Plan your daily self-care routine to make it a daily habit A tool for rediscovering yourself through exercises and daily reflection pages Practice daily gratitude to support a positive mindset In-depth self-reflection in just four minutes a day
Size:
A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches)
Layouts:
Daily Daily Daily Daily Daily Daily
Lasts For:
96 double-page entries 3 months 3 months 6 months 3 months 6 months
Dates:
Undated Undated Undated Undated Undated Undated
Why Clever Fox?
All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.
Accompanied by a quick-start illustrated guide, navigate your new mindfulness journal with ease and begin your journey toward greater self-awareness and relaxation.
A SIMPLE TOOL TO MANAGE ANXIETY & IMPROVE MENTAL HEALTH – This guided journal for mental health offers an effective and straightforward system to deal with anxiety and the events that trigger it, supporting your mental health and overall well-being.
IDENTIFY TRIGGERS & EMOTIONS TO BETTER COPE WITH THEM – When feeling anxious, use the CBT journal for mental health to identify the events that caused it and the emotions you experienced. Your insights will help you build effective coping strategies.
TRANSFORM NEGATIVE THOUGHTS INTO BALANCED ONES – The therapy journal for mental health will prompt you to assess irrational, negative thoughts and turn them into balanced ones. This will train your ability to spot and counteract negative thinking.
DISCREET HARDCOVER & THICK 120GSM PAPER – This A5-sized anxiety relief journal is designed to be discreet with an eco-leather cover, thick paper, pen loop, and elastic. Inside daily journal for women, you will find stickers and user guide.
60-DAY MONEY-BACK GUARANTEE – We will exchange or refund your mental health journal for women and men if you aren’t satisfied with self-help journal for women mental health. Message us to refund journal with prompts for mental health.
13 reviews for Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Periwinkle)
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Jamie –
Amazing journal
I absolutely love this journal. I learn how to ground myself and it is easy to use .
ELH –
Would recommend
We are really enjoying this book. Definitely helping us to reframe negative thoughts.
Sameer Mundkur –
Great resource
Love this to experience emotions on the journey of life. Paper is thick but I don’t like it much in terms of its color and feel. Fountain pen writes very well without bleed through. But the prompts are really worth it and the emotions Venn diagram too!
Drue Louise Paige –
Good Quality
Started this journal yesterday and think I’m really going to like it.
Frances Libby Lopez –
Cute notebook
It truly helps me reflect, and figure out what my emotions are. The prompts are easy to understand, but alas its very difficult to find anything positive avout myself. So, this helps me to be kind to myself. Love the stickers, and I cant wait tonshow this to my therapist.
Jennifer C –
Awesome!
Super cute, I love it. Thank you!
Crystal Medley –
Great diary type book for mental health
Why did you pick this product vs others?:Has notes and stickers
Teresa Jeffery –
If you do the writing down and clarify… this the right fit
I need help. It help a little
Kaitlyn –
Extremely helpful. Exact same layout and questions my occupational therapist asks me to practice. Just cheaper. Good paper and lovely cover. The elastic closure is handy and the pen holder too.
KayJin –
Really lovely journal which allows me to take a breath and put any anxieties into perspective. Obviously not a miracle cure, but a really useful step.The quality and colour are top notch too.
Maylene –
After the first few pages, every single page of this journal is identical. I guess the formula or breakdown of Cognitive Behavioural Therapy is the same, but Clever Fox could have included a vision board, personality questionnaires, self maintenance or check in interim pages too. I’m not sure that I have the patience to work through the steps. One problem at a time.
Kimara –
As advertised. I like the fact that when unpackaged, it’s very discreet with no outer identifying factors that it’s for mental health.
Amanda –
I was looking for a journal to organize my thoughts! This book is great highly reccomend if your going through anxiety.