It’s All Good: A Guided Holistic Journal With Prompts, Tasks and Quotes for Calming Anxiety, Overcoming Negative Thoughts, Write Your Way to Peace

Are you tired of feeling overwhelmed by anxiety?

Do you long for a sense of calm and control in your life?

And how perfect it would be to wake up each day feeling calm, centred, and in control!

It’s not just a dream—it’s within reach with our ‘It’s All Good’ anxiety journal.

Break free from the grips of anxiety with the It’s All Good anxiety journal. Find freedom and embrace PEACE with every page turned. It’s time to reclaim your life!

WRITE YOUR WORRIES AWAY

In our fast-paced lives, filled with unexpected twists and turns, it’s all too easy to find ourselves overwhelmed by anxiety and consumed by negative thoughts. Feeling restless becomes all too familiar.

But know this: you’re not alone. Countless individuals share these feelings, yet often have nowhere to turn.

Recognizing this, Jay has crafted a mental health journal just for you. Within the pages of our mindfulness journal, you can freely jot down your thoughts and feelings, knowing that this journal with prompts is your personal sanctuary. Our journal planner listens without judgment and keeps your words safe, never to be shared.

As you pour your thoughts into this anxiety workbook, you’ll find a sense of release. The weight of your worries will begin to melt away, giving you the precious gift of time to unwind and find peace within yourself!

IN THIS ANTI-ANXIETY THERAPY NOTEBOOK, YOU’LL FIND:

Daily Tasks for Holistic Well-being – Within the pages of our journal for anxiety, you’ll discover 30 daily tasks crafted to nurture your mind and body. These tasks go beyond symptom suppression, aiming to address the root causes of anxiety and promote overall well-being.

Personalized Mood Quizzes – Track your progress and insight into your emotional state with our calming journal’s mood quizzes. Take the negative thinking self-help quiz at the beginning of your journey and retake it every 4 weeks to measure your growth and identify areas for improvement.

Morning/Evening Journaling Pages – Start and end your day on a positive note with our journal for low mood and anxiety. Reflect on your progress, jot down thoughts, and set intentions for the day ahead or unwind before bedtime.

Positive Quotes for Daily Inspiration – Find solace and motivation in our healing anxiety and overthinking journal, featuring a collection of 84 uplifting quotes scattered throughout the guided journal.

Writing Prompts for Self-Exploration – Our self-care journal features 28 different writing journal prompts to help you explore your feelings surrounding anxiety, and find new perspectives along the way.

With our self-care journal for women/men, you’ll have everything you need to take proactive steps towards overcoming anxiety and reclaiming control over your thoughts!

ABOUT THE AUTHOR

Our author, Jay, isn’t just a writer but a fellow traveller on the path to overcoming anxiety. Drawing from his own struggles, he has curated this self-help journal for women/men with firsthand experience and insight. From dietary adjustments to mindfulness exercises, every recommendation is rooted in real-world effectiveness, offering a guiding hand for those seeking relief from anxiety and negative thoughts.

Ready to take proactive steps towards reclaiming control over your life? It starts with the ‘It’s All Good’ daily journal. Get NOW!

From the Publisher

ASIN ‏ : ‎ B0D5D5WTY7
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 25, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 198 pages
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
Best Sellers Rank: #1,716,011 in Books (See Top 100 in Books) #2,495 in Anxieties & Phobias #7,852 in Journal Writing Self-Help #10,315 in Self-Esteem (Books)
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